Therapeutic Nutrition

Therapeutic Nutrition is the art and science of using food as medicine - it can help to prevent and treat a wide range of conditions. By using recent scientific understanding of foods, combined with the ancient knowledge of Chinese medicine, it is possible to give you unique, personalised advice to help you with your condition or illness.

• Digestive - IBS, Crohn's disease, Inflammatory Bowel Disease and other digestive problems can all be significantly improved with the correct diet. Bloating, constipation, diarrhea and other symptoms can often be eliminated completely.

• Energy Levels - Food is your fuel, and both what you eat, and how well it is digested, is the main factor determining how much energy you have. Even ME / CFS sufferers report big differences following nutritional therapy.

• Mental and emotional - Your brain needs nutrition just as much as your body, and what you eat can have a big effect on how you feel. Stress, anxiety, depression, difficulty concentrating and 'brain fog' can all be improved.

• Women's Health - By regulating and strengthening the hormonal and reproductive systems, nutritional therapy can help with PMS, amenorrhoea, difficulty conceiving and similar problems.

• Skin Conditions - All manner of skin problems can be helped through good nutrition - Acne, psoriasis, eczema, dry skin and so on.

• Musculo-skeletal - Good nutrition helps to speed the healing process, and strengthen muscles, bones and ligaments.

Nutritional therapy can also help with a range of circulatory, neurological, respiratory and hormonal problems. If you would like help with any condition that isn't listed here, just contact me to see if I can help.